Are you looking for ways to build your resourcefulness right in the comfort of your own home? Recovery College is empowering anyone with an online connection and the desire to learn new coping skills. To help rural communities rethink our stress, conversations and boundaries, the Canadian Mental Health Association is offering free online training. Course topic for the months of June and July include:

  • Confront the Discomfort
  • Conversations that Matter
  • Stress Management
  • Build Better Boundaries
  • Rethinking our Thoughts
  • Why am I so tired?
  • Developing Self Compassion
  • Physically Separated, Socially Connected
  • Shades of Self Disclosure